House of Movement Book a class
Next class Monday, September 14 · 8:30 AM

Yoga in Grand Island

House of Movement began as a yoga studio. It's still where our understanding of movement starts — breath, awareness, and learning to work with your body rather than against it.

See the schedule Drop-in from $22
A woman in a teal top in a low lunge with a cork block balanced on her thigh under her elbow, the rest of the class in the same pose in the bright studio behind her

The classes

Our classes run from power flow to deep restoration. They're open to men and women in the public — you don't need a membership, and you don't need any experience.

All levels

Two outdoor power flow class photos side by side: one group in downward dog reaching a leg skyward beside the timber pavilion, the other in warrior two beside garden flower beds

Open to everyone 60 min

EVOLVE

Power Flow Yoga

Evolve is the product of Power Flow & play. “It's not about perfecting the pose. It's about exploring it, practicing it, and evolving with it.”

Next: Mon, Sep 14 · 5:30 PM · Erin
Two moments from an Expand class side by side: a woman in three-legged downward dog on a blue mat with the class behind her, and a woman drawing her knee toward her nose in a plank on a black mat by the studio window

Open to everyone 60 min

EXPAND

Yoga Mobility

Expand is a fluid, breath-led movement practice designed to release tension, improve mobility, and restore the body. Through continuous movement, intentional breathing, and dynamic mobility, we'll explore the body's connective tissue and create more space, ease, and freedom in the way you move.

Next: Fri, Sep 18 · 5:30 AM · Mary
Three members hinging into kettlebell swings under the squat rack, barefoot on black mats, a neon 'Be here now' sign on the wall behind

Open to everyone 50 min

FLEX + FLOW

Strength, Cardio & Yoga

A dynamic fusion of strength, cardio, and yoga. Build heat with a weights-based circuit, then slow things down with a fluid, breath-led flow and deep stretches. Finish with a calming savasana to reset your nervous system and leave feeling balanced and refreshed.

Next: Wed, Sep 16 · 5:30 AM
An outdoor restorative class lying on mats beside a timber pavilion, legs raised and hands clasped behind the knees, flower beds and trees in the morning sun behind them

Open to everyone 60 min

RESTORE

Restorative Yoga & Yin

Restore is a slow, fully-supported practice that shifts the body from stress into deep rest. Props—bolsters, blankets, blocks, and straps—hold you completely, so nothing is stretched or worked. It's not deep stretching or active poses; it's permission to actually let go.

Who it's for

If you've never done yoga, you're who these classes are built for. If you lift, yoga is the mobility and awareness work that keeps you lifting. Either way, nobody's grading your poses here — "it's not about perfecting the pose. It's about exploring it."

Book a class
A woman in a maroon tank holding a high plank on a black mat, a cork block and water bottle beside her, three classmates planking behind

Yoga, coming up

The next yoga sessions on the calendar — live, and bookable in a minute.

  • Mon, Sep 145:30 PM

    EVOLVE

    Power Flow Yoga

    Erin Sheffield · 60 min

    OpenBook

  • Wed, Sep 165:30 AM

    FLEX + FLOW

    Strength, Cardio & Yoga

    House of Movement · 50 min

    OpenBook

  • Wed, Sep 169:00 AM

    FLEX + FLOW

    Strength, Cardio & Yoga

    Erin Sheffield · 50 min

    OpenBook

  • Fri, Sep 185:30 AM

    EXPAND

    Yoga Mobility

    Mary Frickey · 60 min

    OpenBook

  • Mon, Sep 215:30 PM

    EVOLVE

    Power Flow Yoga

    Erin Sheffield · 60 min

    OpenBook

  • Wed, Sep 235:30 AM

    FLEX + FLOW

    Strength, Cardio & Yoga

    House of Movement · 50 min

    OpenBook

Full schedule

Take your first class

You don't need a membership, and you don't need any experience. Pick a time and come in.

Book your first class Drop-in and membership pricing
Classes daily in Grand Island Book a class

Join now for a 10% discount

Use code HOM26 when you book. Copy it below, then pick your class.

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