Owner & Coach
Erin Sheffield
Coaches women's strength training · power flow yoga · strength, cardio & yoga at House of Movement.
Her approach
House of Movement is Erin's studio, and its philosophy is hers: movement as a way to connect more deeply with ourselves — physically, mentally and emotionally. What began as a yoga-specific studio grew, under her direction, into women's strength training, mobility and conditioning, because no single modality provides everything the body needs. At the center of how she coaches is the breath: an anchor through movement, and a tool for understanding stress, effort, discomfort and recovery well beyond the mat.
What she teaches
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BUILT FOR HER
Women's Strength Training
BUILT FOR HER is women's-specific small-group training that combines smart programming, personalized progressions, and expert coaching. Each week is designed to challenge you appropriately—so you build strength, resilience, and confidence without guesswork. Learn how to build strength that supports your body for the long run.
See the class -
EVOLVE
Power Flow Yoga
Evolve is the product of Power Flow & play. “It's not about perfecting the pose. It's about exploring it, practicing it, and evolving with it.”
See the class -
FLEX + FLOW
Strength, Cardio & Yoga
A dynamic fusion of strength, cardio, and yoga. Build heat with a weights-based circuit, then slow things down with a fluid, breath-led flow and deep stretches. Finish with a calming savasana to reset your nervous system and leave feeling balanced and refreshed.
See the class
On the schedule
- Monday 5:30 PM EVOLVE
- Tuesday 5:30 AM BUILT FOR HER
- Tuesday 6:30 AM BUILT FOR HER
- Wednesday 9:00 AM FLEX + FLOW
- Thursday 5:30 AM BUILT FOR HER
- Thursday 6:30 AM BUILT FOR HER
Times reflect the standing weekly schedule — the live schedule is always current.