Top 5 Inflammatory Foods That Hurt Yoga Recovery and Why Eating Healthy Matters
A strong yoga practice does not end when you roll up the mat. Recovery happens in the hours after class, when your muscles repair, your nervous system settles, and your body replaces the fluid and energy you used. Food plays a big role in that process. Inflammation is not always bad. Short-term inflammation helps the body heal after stress, effort, or injury. The problem is chronic low-grade inflammation, which can build when sleep, stress, movement, and diet are out of balance. Over time,...