Women's small-group strength training · Grand Island, NE
Built for Her
A structured, progressive strength program designed specifically for women — intentional strength training, mobility and conditioning, so you build muscle, improve how you perform, and feel strong in your body. Without the guesswork.
We are The Program
A complete membership includes the programming, the coaching, the progression, the accountability, the yoga and the community. You don't assemble it yourself.
- Programming
- Coaching
- Progression
- Accountability
- Yoga
- Community
BUILT FOR HER is women's-specific small-group training that combines smart programming, personalized progressions, and expert coaching. Each week is designed to challenge you appropriately—so you build strength, resilience, and confidence without guesswork. Learn how to build strength that supports your body for the long run.
What you're actually buyingHow it works
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Discover
You find us and see that we're different.
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Connect
You feel welcomed and understood, and you know it's a fit.
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Start
We give you the coaching and the program.
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Progress
Strength, movement, confidence and wellness actually change.
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Belong
You become part of a community and a routine you enjoy.
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Stay
Fitness becomes part of your life, not another attempt.
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Share
You love it enough to tell someone else.
Personal, in a group
Even in a group setting, it's built to feel like it's yours. Progressions are personalised. The coaching is real. Nobody gets lost in the room.
Prefer one-on-one? Personal training is available.
Membership pricing
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Built for Her Essentials
12 sessions / month (8 training + 4 yoga)
$189
Billed monthly · 2-month minimum. Women's Specific Strength Programming, coaching, progression, accountability, yoga and community. To change or cancel, email 4theloveofmvmnt@gmail.com.
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Built for Her Unlimited
Unlimited
$229
Billed monthly. To change or cancel, email 4theloveofmvmnt@gmail.com.
Prices are before tax.
New to strength training, pregnant, or working around an injury? Check with your healthcare provider first, and tell your coach — we'll adapt the work to you.
Built for Her this week
Live from the calendar. Pick a class and book it in a minute.
Thu, Oct 295:30 AM
BUILT FOR HER
Women's Strength Training
OpenBookThu, Oct 296:30 AM
BUILT FOR HER
Women's Strength Training
OpenBookThu, Oct 298:30 AM
BUILT FOR HER
Women's Strength Training
OpenBookThu, Oct 299:45 AM
BUILT FOR HER
Women's Strength Training
OpenBookThu, Oct 294:30 PM
BUILT FOR HER
Women's Strength Training
OpenBookMon, Nov 28:30 AM
BUILT FOR HER
Women's Strength Training
OpenBook