Grand Island, NE
Personal Training
Strength training that meets you where you are and helps you build from there.
New to strength training, pregnant, or working around an injury? Check with your healthcare provider first, and tell your coach — we'll adapt the work to you.
Personal training with me is about more than getting stronger, lifting heavier, or following a workout.
I Coach the Whole Person in Front of Me
With a degree in Exercise Science and Nutrition, plus my background in corrective exercise and yoga, I look at how you move, how you train, how you recover, and how you fuel your body—and bring those pieces together in a way that makes sense for you.
I believe our bodies learn patterns throughout our lives. Some continue to serve us. Others were useful for a season but no longer fit the person we are or where we're going.
My job isn't to mold you back into what you used to be or attain a societal standard. It's to help you connect to who you are now, understand what your body needs now, and build the strongest, most capable version of that person.
Coaching That Extends Beyond Our Sessions
Most Clients
2 Sessions per Week
I typically recommend 2 personal training sessions per week for clients who want more hands-on coaching, accountability, and support throughout their experience.
Training Independently
1 Session per Week
For clients who are more confident training independently, 1 session per week can be a great fit. We use our time together to coach, troubleshoot, progress your program, and make sure you have the tools to train well on your own.
Either Way, You Don't Leave the Studio Wondering What to Do Next
Every personal training client receives their own profile in my training app, with a 3–5 day weekly training plan designed specifically for them. Your plan gives you structure between sessions while allowing us to adjust based on how your body is responding, your schedule, and your goals.
Your training may include strength work, corrective exercise, mobility, conditioning, and yoga-informed movement—all working together rather than existing as separate pieces.
Your Membership Includes
Personalized Training Plan
A 3–5 day weekly program delivered through your personal training app so you always know what to do outside of our sessions.
Individualized Coaching
We'll work on your goals, movement patterns, technique, strength, mobility, and the things your body needs most right now.
Yoga at House of Movement
Personal training clients receive 2 yoga classes per month, giving you another way to work on mobility, recovery, body awareness, and movement quality.
Exercise + Nutrition Expertise
My approach is grounded in my degree in Exercise Science and Nutrition, along with corrective exercise and yoga. We'll consider not only how you train, but how you fuel and recover from that training.
The Approach
"I don't believe consistency comes from constantly pushing harder. Consistency comes from the right dosage and intensity."
The goal is to train enough to create change without constantly asking your body for more than it can recover from. We build capacity over time, adjust when necessary, and learn what actually works for your body.
And when you learn what it feels like to train fueled and supported, it's hard to ever want to train under-fueled again.
This is training for the body you have today and the person you're becoming.
Investment
1:1 Personal Training
$280
4 Sessions + Programming
Doubles
$400
4 Sessions + Programming — $50 per person
For clients ready to commit to consistent training, an 8-week pay-in-full commitment receives 8% off.
Please Note
- Personal training availability is limited.
- Pay-as-you-go per session is not available.
- Sessions are scheduled at a minimum 2 weeks in advance.
Join the waitlist and I'll reach out when an opening becomes available.
Waitlist
Join the Waitlist
Tell me a little about you and where you're starting from. I'll reach out when an opening becomes available.
Thanks — You're on the List
You're all signed up. Check your email in a few minutes for a confirmation that you're on the waiting list. I'll reach out personally when an opening becomes available.