Grand Island, NE

Personal training

Interested in training with us in a small group or 1:1? From structured group training to fully customized coaching, find the path that works for you.

Ask about 1:1 coaching See Built for Her

New to strength training, pregnant, or working around an injury? Check with your healthcare provider first, and tell your coach — we'll adapt the work to you.

A woman in maroon leggings kneeling on a pad, one hand braced on the squat rack, pressing a dumbbell overhead with the other, classmates doing the same behind her

Designed around you

Fully customized training designed around you—your goals, your body, and your lifestyle.

Personalized programming tailored to your goals
One-on-one coaching and form refinement
Adaptations for injuries, limitations, or life demands
Deeper focus on technique, strength, and progression

Who it's for

Whether you're building strength, navigating limitations, or wanting a more individualized approach, 1:1 coaching provides focused support and intention in every session.

Ask about 1:1 coaching

A woman in a black tank in a plank on two dumbbells, rowing one to her hip on the black gym floor, two other members training at the rack behind her

Pricing on request

Personal training is priced on request. Tell us your goals and we'll take it from there.

From structured group training to fully customized coaching

Ask about 1:1 coaching See Built for Her